Chakra 1: Root Chakra
The Root Chakra represents our foundation and feeling of being grounded:
- Located at the base of the spine
- Associated with survival, stability, and security
- Color: Red
- Element: Earth
- Activation: send light from the Root Chakra towards all directions (front, back, left, right)
Normal state
- Provides the densest physical energy of the body, grounding energy from the earth and stabilizing the aura.
- Holds the basic wireframe of the auras, feeding the bones and blood with material life force.
- Consolidates the energy flow towards the ancestors, starting with the parents.
- Supports feelings of safety, confidence, and connection to the physical world.
- When balanced, the body feels strong, healthy, and resilient to stress or instability.
- Encourages motivation, self-discipline, and practical action in daily life.
- Promotes a sense of stability, rootedness, and belonging in your environment.
- Facilitates physical endurance and proper functioning of the lower body, legs, and feet.
Blocked state
- The energy flow between the earth and the body is restricted.
- The body feels fatigued and lacks vitality.
- The sexual organs may become imbalanced or dysfunctional.
- Connection to family, ancestors, and one’s roots can feel weak or disrupted.
- Feelings of insecurity, fear, or anxiety are more frequent in daily life.
- Physical symptoms may include lower back pain, leg weakness, or digestive issues.
- Difficulty concentrating or staying grounded in stressful situations.
- Practicing grounding meditation, walking barefoot, or connecting with nature can help restore balance.
- Blockages may lead to indecision, procrastination, or feeling stuck in practical matters.